How a nightmare reflects

 Such intensity of a nightmare. The stressors of life really play a part on a vivid nightmare. In mine tonight I have played and played over in my head a forgotten scenario where fraud,  participation and knowledge of suspicion comes into play.  Then the accusation of such knowledge. I know nightmares are surrounded by what our stressors are and movies or books we read. I also understand that nightmares are not real. 

However that does not stop me from leaving the night open to alertness. In my past some of the nightmares have given me such pause for sleep that writing them down and figuring out where the key factors are, has made the relaxation happen or a prayer to unload all. 

Though now, after having this alarming wake up I am just loosening the grip of how vivid. I have been awake for a full hour trying to allow the nightmare to fade. In these moments I wonder why I even fell asleep. I even realize that after every one  I have such a screaming headache. As though I just projected all my weights and concerns into a damaging nightmare. 

Kind of removing all the stressing factors at once. Quite productive in certain aspects but this moment I have been awake for almost an hour trying to stop migraine, nightmare thoughts and find a calm so I can rest more. So here, I am causing thought to wander into the need to write it down. 

Already I have said my prayers and even now, as I begin to fall sleepy, I add a few more so the night becomes more empty. Then slumber can be readmitted to my brain,

One hopes that the memories of this nightmare disappear. Ah how I can hope and even extend further prayer into all that troubles me. Hmm. Now my eyes are drooping. 

Indeed I am grateful for a release. And now the mind, even though throbbing, is ready to reclaim positive dreams. I bid you a good night, once more. Then my sleep with wrap me warmly and tight. Now I finish. Grateful to explode upright from a nightmare. Makes me realize work needs to just be about work and not drama. 

A new day. A beginning that can be rewarding if I just remain positively assertive about all aspects of the day. So smile. Acknowledge your weaknesses or stressors and then find your peace or calm in the storm. Find your stream of tranquility and enjoy the blessing of happiness and joy. 

Again good night.